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Thomas Cleary's avatar

The great thing about being in the moment, enjoying the process, is that the action will be only a fraction of your gains. You’ll mentally, emotionally, physically and spiritually travel to new heights, more intriguing destinations and meet people you would never have thought possible.

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Sam Colt's avatar

Process oriented goals are also much more fulfilling than outcome oriented goals. If you want to lose weight for example, instead of saying you want to lose X lbs/kgs in a certain amount of time, just think of exercising X times a week or only eating out X times a month. Regardless of how much weight you lose, this will make you healthier.

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